CRACKER BARREL, farm raised catfish platter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, farm raised catfish platter
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 266 kcal | 143 kcal ★ | CRACKER BARREL, farm raised catfish platter has 86% more |
| Protein | 22.94 g ★ | 12.56 g | CRACKER BARREL, farm raised catfish platter has 83% more |
| Carbs | 5.31 g ★ | 0.72 g | CRACKER BARREL, farm raised catfish platter has 638% more |
| Fat | 17.05 g | 9.51 g ★ | CRACKER BARREL, farm raised catfish platter has 79% more |
| Fiber | 1.6 g ★ | 0 g | CRACKER BARREL, farm raised catfish platter has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 414 mg | 142 mg ★ | CRACKER BARREL, farm raised catfish platter has 192% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 434 mg ★ | 138 mg | CRACKER BARREL, farm raised catfish platter has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.