CRACKER BARREL, grilled sirloin steak vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CRACKER BARREL, grilled sirloin steak
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | CRACKER BARREL, grilled sirloin steak | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 35 kcal ★ | CRACKER BARREL, grilled sirloin steak has 480% more |
| Protein | 31.52 g ★ | 2.38 g | CRACKER BARREL, grilled sirloin steak has 1224% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.52 g | 0.41 g ★ | CRACKER BARREL, grilled sirloin steak has 1978% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 180 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.75 mg ★ | 0.67 mg | CRACKER BARREL, grilled sirloin steak has 310% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 408 mg ★ | 293 mg | CRACKER BARREL, grilled sirloin steak has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.