CRACKER BARREL, grilled sirloin steak vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, grilled sirloin steak
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | CRACKER BARREL, grilled sirloin steak | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | CRACKER BARREL, grilled sirloin steak has 42% more |
| Protein | 31.52 g ★ | 12.56 g | CRACKER BARREL, grilled sirloin steak has 151% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 180 mg | 142 mg ★ | CRACKER BARREL, grilled sirloin steak has 27% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.75 mg ★ | 1.75 mg | CRACKER BARREL, grilled sirloin steak has 57% more |
| Potassium | 408 mg ★ | 138 mg | CRACKER BARREL, grilled sirloin steak has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.