CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 35 kcal ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 449% more |
| Protein | 6.46 g ★ | 2.38 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 171% more |
| Carbs | 15.58 g ★ | 7.18 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 117% more |
| Fat | 11.51 g | 0.41 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 2707% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 2.83 g | 1.39 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 104% more |
| Sodium | 374 mg | 262 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 43% more |
| Calcium | 146 mg ★ | 40 mg | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 265% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.