CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 34% more |
| Protein | 6.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 15.58 g ★ | 0.72 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 2064% more |
| Fat | 11.51 g | 9.51 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 21% more |
| Fiber | 0.7 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 0% more |
| Sugar | 2.83 g | 0.37 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 665% more |
| Sodium | 374 mg | 142 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 163% more |
| Calcium | 146 mg ★ | 56 mg | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 161% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.