CRACKER BARREL, macaroni n' cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 35 kcal ★ | CRACKER BARREL, macaroni n' cheese has 454% more |
| Protein | 6.49 g ★ | 2.38 g | CRACKER BARREL, macaroni n' cheese has 173% more |
| Carbs | 15.61 g ★ | 7.18 g | CRACKER BARREL, macaroni n' cheese has 117% more |
| Fat | 11.75 g | 0.41 g ★ | CRACKER BARREL, macaroni n' cheese has 2766% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.83 g | 1.39 g ★ | CRACKER BARREL, macaroni n' cheese has 104% more |
| Sodium | 375 mg | 262 mg ★ | CRACKER BARREL, macaroni n' cheese has 43% more |
| Calcium | 145 mg ★ | 40 mg | CRACKER BARREL, macaroni n' cheese has 263% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.