CRACKER BARREL, macaroni n' cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | CRACKER BARREL, macaroni n' cheese has 36% more |
| Protein | 6.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 15.61 g ★ | 0.72 g | CRACKER BARREL, macaroni n' cheese has 2068% more |
| Fat | 11.75 g | 9.51 g ★ | CRACKER BARREL, macaroni n' cheese has 24% more |
| Fiber | 1.1 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sugar | 2.83 g | 0.37 g ★ | CRACKER BARREL, macaroni n' cheese has 665% more |
| Sodium | 375 mg | 142 mg ★ | CRACKER BARREL, macaroni n' cheese has 164% more |
| Calcium | 145 mg ★ | 56 mg | CRACKER BARREL, macaroni n' cheese has 159% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.