CRACKER BARREL, onion rings, thick-cut vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 35 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 834% more |
| Protein | 4.78 g ★ | 2.38 g | CRACKER BARREL, onion rings, thick-cut has 101% more |
| Carbs | 40.95 g ★ | 7.18 g | CRACKER BARREL, onion rings, thick-cut has 470% more |
| Fat | 16 g | 0.41 g ★ | CRACKER BARREL, onion rings, thick-cut has 3802% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 4.82 g | 1.39 g ★ | CRACKER BARREL, onion rings, thick-cut has 247% more |
| Sodium | 463 mg | 262 mg ★ | CRACKER BARREL, onion rings, thick-cut has 77% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.73 mg ★ | 0.67 mg | CRACKER BARREL, onion rings, thick-cut has 9% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.