CRACKER BARREL, onion rings, thick-cut vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 129% more |
| Protein | 4.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 40.95 g ★ | 0.72 g | CRACKER BARREL, onion rings, thick-cut has 5588% more |
| Fat | 16 g | 9.51 g ★ | CRACKER BARREL, onion rings, thick-cut has 68% more |
| Fiber | 2.2 g ★ | 0 g | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sugar | 4.82 g | 0.37 g ★ | CRACKER BARREL, onion rings, thick-cut has 1203% more |
| Sodium | 463 mg | 142 mg ★ | CRACKER BARREL, onion rings, thick-cut has 226% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 141 mg ★ | 138 mg | CRACKER BARREL, onion rings, thick-cut has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.