CRACKER BARREL, steak fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | CRACKER BARREL, steak fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | CRACKER BARREL, steak fries has 629% more |
| Protein | 3.26 g ★ | 2.38 g | CRACKER BARREL, steak fries has 37% more |
| Carbs | 30.87 g ★ | 7.18 g | CRACKER BARREL, steak fries has 330% more |
| Fat | 13.18 g | 0.41 g ★ | CRACKER BARREL, steak fries has 3115% more |
| Fiber | 3.5 g ★ | 3.3 g | CRACKER BARREL, steak fries has 6% more |
| Sugar | 0.86 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.69 mg ★ | 0.67 mg | CRACKER BARREL, steak fries has 3% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 551 mg ★ | 293 mg | CRACKER BARREL, steak fries has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.