CRACKER BARREL, steak fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | CRACKER BARREL, steak fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | CRACKER BARREL, steak fries has 78% more |
| Protein | 3.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 30.87 g ★ | 0.72 g | CRACKER BARREL, steak fries has 4188% more |
| Fat | 13.18 g | 9.51 g ★ | CRACKER BARREL, steak fries has 39% more |
| Fiber | 3.5 g ★ | 0 g | CRACKER BARREL, steak fries has 0% more |
| Sugar | 0.86 g | 0.37 g ★ | CRACKER BARREL, steak fries has 132% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 0.9 mg ★ | 0 mg | CRACKER BARREL, steak fries has 0% more |
| Potassium | 551 mg ★ | 138 mg | CRACKER BARREL, steak fries has 299% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.