Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Bananas, raw
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
5 wins
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Bananas, raw
6 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 0.27 g | 1.09 g ★ | Bananas, raw has 75% more |
| Carbs | 10.91 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 9.8 g ★ | 12.23 g | Bananas, raw has 20% more |
| Sodium | 6 mg | 1 mg ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 500% more |
| Calcium | 19 mg ★ | 5 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 280% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 31.5 mg ★ | 8.7 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 262% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.