Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 0.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 10.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 9.8 g | 1.8 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 444% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 31.5 mg ★ | 1.5 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2000% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.