Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Nuts, almonds
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.27 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 10.91 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 9.8 g | 4.35 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 125% more |
| Sodium | 6 mg | 1 mg ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 500% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.