Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 10.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 9.8 g | 0 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0% more |
| Sodium | 6 mg | 2 mg ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 200% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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