Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.27 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 10.91 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 9.8 g | 0.87 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1026% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 19 mg ★ | 17 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 12% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 0% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.