Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Spinach, raw
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
4 wins
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Spinach, raw
7 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 96% more |
| Protein | 0.27 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 10.91 g ★ | 3.63 g | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 201% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 9.8 g | 0.42 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2233% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 31.5 mg ★ | 28.1 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 12% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.