Dove, cooked (includes squab) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dove, cooked (includes squab)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Dove, cooked (includes squab) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Dove, cooked (includes squab) has 87% more |
| Protein | 23.9 g ★ | 9.02 g | Dove, cooked (includes squab) has 165% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13 g | 0.38 g ★ | Dove, cooked (includes squab) has 3321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 5.91 mg ★ | 3.33 mg | Dove, cooked (includes squab) has 77% more |
| Vitamin C | 2.9 mg ★ | 1.5 mg | Dove, cooked (includes squab) has 93% more |
| Potassium | 256 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.