Dove, cooked (includes squab) vs Nuts, almonds
Nutrition comparison per 100g
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Dove, cooked (includes squab)
6 wins
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Nuts, almonds
5 wins
| Nutrient | Dove, cooked (includes squab) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 23.9 g ★ | 21.15 g | Dove, cooked (includes squab) has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Dove, cooked (includes squab) has 5600% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 5.91 mg ★ | 3.71 mg | Dove, cooked (includes squab) has 59% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Dove, cooked (includes squab) has 0% more |
| Potassium | 256 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.