Dove, cooked (includes squab) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Dove, cooked (includes squab)
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Dove, cooked (includes squab) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 23.9 g ★ | 16.89 g | Dove, cooked (includes squab) has 42% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13 g | 6.9 g ★ | Dove, cooked (includes squab) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 57 mg | 2 mg ★ | Dove, cooked (includes squab) has 2750% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 5.91 mg ★ | 4.72 mg | Dove, cooked (includes squab) has 25% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Dove, cooked (includes squab) has 0% more |
| Potassium | 256 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.