Dove, cooked (includes squab) vs Quinoa, cooked
Nutrition comparison per 100g
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Dove, cooked (includes squab)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Dove, cooked (includes squab) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Dove, cooked (includes squab) has 78% more |
| Protein | 23.9 g ★ | 4.4 g | Dove, cooked (includes squab) has 443% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13 g | 1.92 g ★ | Dove, cooked (includes squab) has 577% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Dove, cooked (includes squab) has 714% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 5.91 mg ★ | 1.49 mg | Dove, cooked (includes squab) has 297% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Dove, cooked (includes squab) has 0% more |
| Potassium | 256 mg ★ | 172 mg | Dove, cooked (includes squab) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.