Dove, cooked (includes squab) vs Spinach, raw
Nutrition comparison per 100g
🏆
Dove, cooked (includes squab)
4 wins
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Spinach, raw
7 wins
| Nutrient | Dove, cooked (includes squab) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Dove, cooked (includes squab) has 826% more |
| Protein | 23.9 g ★ | 2.86 g | Dove, cooked (includes squab) has 736% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13 g | 0.39 g ★ | Dove, cooked (includes squab) has 3233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 5.91 mg ★ | 2.71 mg | Dove, cooked (includes squab) has 118% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.