Egg, duck, whole, fresh, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, duck, whole, fresh, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, duck, whole, fresh, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Egg, duck, whole, fresh, raw has 429% more |
| Protein | 12.81 g ★ | 2.38 g | Egg, duck, whole, fresh, raw has 438% more |
| Carbs | 1.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 13.77 g | 0.41 g ★ | Egg, duck, whole, fresh, raw has 3259% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.93 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sodium | 146 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 64 mg ★ | 40 mg | Egg, duck, whole, fresh, raw has 60% more |
| Iron | 3.85 mg ★ | 0.67 mg | Egg, duck, whole, fresh, raw has 475% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 222 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.