Egg vs Bananas
Nutrition comparison — average per 100g across all varieties
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg | Bananas | Higher |
|---|---|---|---|
| Calories | 263kcal | 218kcal | Egg |
| Protein | 27.3g | 2.5g | Egg |
| Fat | 15.3g | 1.1g | Egg |
| Carbs | 2.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 624mg | 2mg | Egg |
| Calcium | 94mg | 14mg | Egg |
| Iron | 2.7mg | 0.7mg | Egg |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 321mg | 925mg | Bananas |