Egg vs Salmon
Nutrition comparison — average per 100g across all varieties
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg | Salmon | Higher |
|---|---|---|---|
| Calories | 263kcal | 175kcal | Egg |
| Protein | 27.3g | 24.9g | Egg |
| Fat | 15.3g | 7.9g | Egg |
| Carbs | 2.2g | 0.1g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 624mg | 255mg | Egg |
| Calcium | 94mg | 68mg | Egg |
| Iron | 2.7mg | 0.9mg | Egg |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 321mg | 422mg | Salmon |