Egg vs Chicken
Nutrition comparison — average per 100g across all varieties
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg | Chicken | Higher |
|---|---|---|---|
| Calories | 263kcal | 219kcal | Egg |
| Protein | 27.3g | 23.2g | Egg |
| Fat | 15.3g | 12.9g | Egg |
| Carbs | 2.2g | 1.4g | Egg |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 624mg | 165mg | Egg |
| Calcium | 94mg | 16mg | Egg |
| Iron | 2.7mg | 1.7mg | Egg |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 321mg | 223mg | Egg |