Egg vs Avocados
Nutrition comparison — average per 100g across all varieties
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg | Avocados | Higher |
|---|---|---|---|
| Calories | 263kcal | 149kcal | Egg |
| Protein | 27.3g | 2.1g | Egg |
| Fat | 15.3g | 13.4g | Egg |
| Carbs | 2.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 624mg | 6mg | Egg |
| Calcium | 94mg | 12mg | Egg |
| Iron | 2.7mg | 0.4mg | Egg |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 321mg | 448mg | Avocados |