Egg, duck, whole, fresh, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, duck, whole, fresh, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, duck, whole, fresh, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Egg, duck, whole, fresh, raw has 21% more |
| Protein | 12.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 1.45 g ★ | 0 g | Egg, duck, whole, fresh, raw has 0% more |
| Fat | 13.77 g | 5.28 g ★ | Egg, duck, whole, fresh, raw has 161% more |
| Sugar | 0.93 g | 0 g ★ | Egg, duck, whole, fresh, raw has 0% more |
| Sodium | 146 mg | 90 mg ★ | Egg, duck, whole, fresh, raw has 62% more |
| Calcium | 64 mg ★ | 8 mg | Egg, duck, whole, fresh, raw has 700% more |
| Iron | 3.85 mg ★ | 0.45 mg | Egg, duck, whole, fresh, raw has 756% more |
| Potassium | 222 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.