Egg vs Broccoli
Nutrition comparison — average per 100g across all varieties
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg | Broccoli | Higher |
|---|---|---|---|
| Calories | 263kcal | 29kcal | Egg |
| Protein | 27.3g | 2.7g | Egg |
| Fat | 15.3g | 0.3g | Egg |
| Carbs | 2.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 624mg | 73mg | Egg |
| Calcium | 94mg | 53mg | Egg |
| Iron | 2.7mg | 0.7mg | Egg |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 321mg | 251mg | Egg |