Egg, quail, whole, fresh, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, quail, whole, fresh, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, quail, whole, fresh, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Egg, quail, whole, fresh, raw has 351% more |
| Protein | 13.05 g ★ | 2.38 g | Egg, quail, whole, fresh, raw has 448% more |
| Carbs | 0.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 11.09 g | 0.41 g ★ | Egg, quail, whole, fresh, raw has 2605% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 141 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Calcium | 64 mg ★ | 40 mg | Egg, quail, whole, fresh, raw has 60% more |
| Iron | 3.65 mg ★ | 0.67 mg | Egg, quail, whole, fresh, raw has 445% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.