Egg, quail, whole, fresh, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, quail, whole, fresh, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 13.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 0.41 g ★ | 0 g | Egg, quail, whole, fresh, raw has 0% more |
| Fat | 11.09 g | 3.57 g ★ | Egg, quail, whole, fresh, raw has 211% more |
| Sugar | 0.4 g | 0 g ★ | Egg, quail, whole, fresh, raw has 0% more |
| Sodium | 141 mg | 74 mg ★ | Egg, quail, whole, fresh, raw has 91% more |
| Calcium | 64 mg ★ | 15 mg | Egg, quail, whole, fresh, raw has 327% more |
| Iron | 3.65 mg ★ | 1.04 mg | Egg, quail, whole, fresh, raw has 251% more |
| Potassium | 132 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.