Egg, quail, whole, fresh, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, quail, whole, fresh, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, quail, whole, fresh, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Egg, quail, whole, fresh, raw has 3% more |
| Protein | 13.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 0.41 g ★ | 0 g | Egg, quail, whole, fresh, raw has 0% more |
| Fat | 11.09 g | 5.28 g ★ | Egg, quail, whole, fresh, raw has 110% more |
| Sugar | 0.4 g | 0 g ★ | Egg, quail, whole, fresh, raw has 0% more |
| Sodium | 141 mg | 90 mg ★ | Egg, quail, whole, fresh, raw has 57% more |
| Calcium | 64 mg ★ | 8 mg | Egg, quail, whole, fresh, raw has 700% more |
| Iron | 3.65 mg ★ | 0.45 mg | Egg, quail, whole, fresh, raw has 711% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.