Egg, white, dried, stabilized, glucose reduced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, white, dried, stabilized, glucose reduced
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 920% more |
| Protein | 84.08 g ★ | 2.38 g | Egg, white, dried, stabilized, glucose reduced has 3433% more |
| Carbs | 4.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 0.32 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1299 mg | 262 mg ★ | Egg, white, dried, stabilized, glucose reduced has 396% more |
| Calcium | 101 mg ★ | 40 mg | Egg, white, dried, stabilized, glucose reduced has 153% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 884 mg ★ | 293 mg | Egg, white, dried, stabilized, glucose reduced has 202% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.