Egg, white, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, white, dried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, white, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Egg, white, dried has 991% more |
| Protein | 81.1 g ★ | 2.38 g | Egg, white, dried has 3308% more |
| Carbs | 7.8 g ★ | 7.18 g | Egg, white, dried has 9% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.4 g | 1.39 g ★ | Egg, white, dried has 288% more |
| Sodium | 1280 mg | 262 mg ★ | Egg, white, dried has 389% more |
| Calcium | 62 mg ★ | 40 mg | Egg, white, dried has 55% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1125 mg ★ | 293 mg | Egg, white, dried has 284% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.