Egg, white, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, white, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg, white, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 165 kcal ★ | Egg, white, dried has 132% more |
| Protein | 81.1 g ★ | 31.02 g | Egg, white, dried has 161% more |
| Carbs | 7.8 g ★ | 0 g | Egg, white, dried has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Sugar | 5.4 g | 0 g ★ | Egg, white, dried has 0% more |
| Sodium | 1280 mg | 74 mg ★ | Egg, white, dried has 1630% more |
| Calcium | 62 mg ★ | 15 mg | Egg, white, dried has 313% more |
| Iron | 0.15 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Potassium | 1125 mg ★ | 256 mg | Egg, white, dried has 339% more |
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Compare whole food groups for a cleaner, averaged breakdown.