Egg, white, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, white, dried
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Egg, white, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal ★ | Egg, white, dried has 150% more |
| Protein | 81.1 g ★ | 24.58 g | Egg, white, dried has 230% more |
| Carbs | 7.8 g ★ | 0 g | Egg, white, dried has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sugar | 5.4 g | 0 g ★ | Egg, white, dried has 0% more |
| Sodium | 1280 mg | 90 mg ★ | Egg, white, dried has 1322% more |
| Calcium | 62 mg ★ | 8 mg | Egg, white, dried has 675% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Potassium | 1125 mg ★ | 439 mg | Egg, white, dried has 156% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.