Egg, white, raw, frozen, pasteurized vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, white, raw, frozen, pasteurized
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Egg, white, raw, frozen, pasteurized has 37% more |
| Protein | 10.2 g ★ | 2.38 g | Egg, white, raw, frozen, pasteurized has 329% more |
| Carbs | 1.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 169 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.