Egg, white, raw, frozen, pasteurized vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Protein | 10.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 1.04 g ★ | 0 g | Egg, white, raw, frozen, pasteurized has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Sugar | 0.25 g | 0 g ★ | Egg, white, raw, frozen, pasteurized has 0% more |
| Sodium | 169 mg | 74 mg ★ | Egg, white, raw, frozen, pasteurized has 128% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.04 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Potassium | 169 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.