Egg, white, raw, frozen, pasteurized vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, white, raw, frozen, pasteurized
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 10.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 1.04 g ★ | 0 g | Egg, white, raw, frozen, pasteurized has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sugar | 0.25 g | 0 g ★ | Egg, white, raw, frozen, pasteurized has 0% more |
| Sodium | 169 mg | 90 mg ★ | Egg, white, raw, frozen, pasteurized has 88% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Potassium | 169 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.