Egg, whole, cooked, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, fried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, cooked, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Egg, whole, cooked, fried has 460% more |
| Protein | 13.61 g ★ | 2.38 g | Egg, whole, cooked, fried has 472% more |
| Carbs | 0.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 14.84 g | 0.41 g ★ | Egg, whole, cooked, fried has 3520% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 207 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Calcium | 62 mg ★ | 40 mg | Egg, whole, cooked, fried has 55% more |
| Iron | 1.89 mg ★ | 0.67 mg | Egg, whole, cooked, fried has 182% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.