Egg, whole, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, whole, cooked, fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, whole, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Egg, whole, cooked, fried has 19% more |
| Protein | 13.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, cooked, fried has 0% more |
| Fat | 14.84 g | 3.57 g ★ | Egg, whole, cooked, fried has 316% more |
| Sugar | 0.4 g | 0 g ★ | Egg, whole, cooked, fried has 0% more |
| Sodium | 207 mg | 74 mg ★ | Egg, whole, cooked, fried has 180% more |
| Calcium | 62 mg ★ | 15 mg | Egg, whole, cooked, fried has 313% more |
| Iron | 1.89 mg ★ | 1.04 mg | Egg, whole, cooked, fried has 82% more |
| Potassium | 152 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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