Egg, whole, cooked, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, cooked, fried
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, whole, cooked, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Egg, whole, cooked, fried has 28% more |
| Protein | 13.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, cooked, fried has 0% more |
| Fat | 14.84 g | 5.28 g ★ | Egg, whole, cooked, fried has 181% more |
| Sugar | 0.4 g | 0 g ★ | Egg, whole, cooked, fried has 0% more |
| Sodium | 207 mg | 90 mg ★ | Egg, whole, cooked, fried has 130% more |
| Calcium | 62 mg ★ | 8 mg | Egg, whole, cooked, fried has 675% more |
| Iron | 1.89 mg ★ | 0.45 mg | Egg, whole, cooked, fried has 320% more |
| Potassium | 152 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.