Egg, whole, cooked, poached vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, cooked, poached
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, whole, cooked, poached | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 12.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 0.71 g ★ | 0 g | Egg, whole, cooked, poached has 0% more |
| Fat | 9.47 g | 5.28 g ★ | Egg, whole, cooked, poached has 79% more |
| Sugar | 0.37 g | 0 g ★ | Egg, whole, cooked, poached has 0% more |
| Sodium | 297 mg | 90 mg ★ | Egg, whole, cooked, poached has 230% more |
| Calcium | 56 mg ★ | 8 mg | Egg, whole, cooked, poached has 600% more |
| Iron | 1.75 mg ★ | 0.45 mg | Egg, whole, cooked, poached has 289% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.