Egg, whole, cooked, scrambled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, cooked, scrambled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Egg, whole, cooked, scrambled has 326% more |
| Protein | 9.99 g ★ | 2.38 g | Egg, whole, cooked, scrambled has 320% more |
| Carbs | 1.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 10.98 g | 0.41 g ★ | Egg, whole, cooked, scrambled has 2578% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.39 g ★ | 1.39 g | Equal |
| Sodium | 145 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 66 mg ★ | 40 mg | Egg, whole, cooked, scrambled has 65% more |
| Iron | 1.31 mg ★ | 0.67 mg | Egg, whole, cooked, scrambled has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.