Egg, whole, cooked, scrambled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, whole, cooked, scrambled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 9.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 1.61 g ★ | 0 g | Egg, whole, cooked, scrambled has 0% more |
| Fat | 10.98 g | 3.57 g ★ | Egg, whole, cooked, scrambled has 208% more |
| Sugar | 1.39 g | 0 g ★ | Egg, whole, cooked, scrambled has 0% more |
| Sodium | 145 mg | 74 mg ★ | Egg, whole, cooked, scrambled has 96% more |
| Calcium | 66 mg ★ | 15 mg | Egg, whole, cooked, scrambled has 340% more |
| Iron | 1.31 mg ★ | 1.04 mg | Egg, whole, cooked, scrambled has 26% more |
| Potassium | 132 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.