Egg, whole, cooked, scrambled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, whole, cooked, scrambled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 9.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 1.61 g ★ | 0 g | Egg, whole, cooked, scrambled has 0% more |
| Fat | 10.98 g | 5.28 g ★ | Egg, whole, cooked, scrambled has 108% more |
| Sugar | 1.39 g | 0 g ★ | Egg, whole, cooked, scrambled has 0% more |
| Sodium | 145 mg | 90 mg ★ | Egg, whole, cooked, scrambled has 61% more |
| Calcium | 66 mg ★ | 8 mg | Egg, whole, cooked, scrambled has 725% more |
| Iron | 1.31 mg ★ | 0.45 mg | Egg, whole, cooked, scrambled has 191% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.