Egg, whole, dried, stabilized, glucose reduced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, dried, stabilized, glucose reduced
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 35 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 1657% more |
| Protein | 48.17 g ★ | 2.38 g | Egg, whole, dried, stabilized, glucose reduced has 1924% more |
| Carbs | 2.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Fat | 43.95 g | 0.41 g ★ | Egg, whole, dried, stabilized, glucose reduced has 10620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 548 mg | 262 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 109% more |
| Calcium | 222 mg ★ | 40 mg | Egg, whole, dried, stabilized, glucose reduced has 455% more |
| Iron | 8.28 mg ★ | 0.67 mg | Egg, whole, dried, stabilized, glucose reduced has 1136% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 515 mg ★ | 293 mg | Egg, whole, dried, stabilized, glucose reduced has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.