Egg, whole, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 35 kcal ★ | Egg, whole, dried has 1591% more |
| Protein | 48.05 g ★ | 2.38 g | Egg, whole, dried has 1919% more |
| Carbs | 1.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Fat | 43.9 g | 0.41 g ★ | Egg, whole, dried has 10607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 476 mg | 262 mg ★ | Egg, whole, dried has 82% more |
| Calcium | 244 mg ★ | 40 mg | Egg, whole, dried has 510% more |
| Iron | 7.2 mg ★ | 0.67 mg | Egg, whole, dried has 975% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 540 mg ★ | 293 mg | Egg, whole, dried has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.