Egg, whole, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, whole, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg, whole, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 165 kcal ★ | Egg, whole, dried has 259% more |
| Protein | 48.05 g ★ | 31.02 g | Egg, whole, dried has 55% more |
| Carbs | 1.13 g ★ | 0 g | Egg, whole, dried has 0% more |
| Fat | 43.9 g | 3.57 g ★ | Egg, whole, dried has 1130% more |
| Sugar | 0.56 g | 0 g ★ | Egg, whole, dried has 0% more |
| Sodium | 476 mg | 74 mg ★ | Egg, whole, dried has 543% more |
| Calcium | 244 mg ★ | 15 mg | Egg, whole, dried has 1527% more |
| Iron | 7.2 mg ★ | 1.04 mg | Egg, whole, dried has 592% more |
| Potassium | 540 mg ★ | 256 mg | Egg, whole, dried has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.