Egg, whole, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Egg, whole, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 592 kcal | 153 kcal ★ | Egg, whole, dried has 287% more |
| Protein | 48.05 g ★ | 24.58 g | Egg, whole, dried has 95% more |
| Carbs | 1.13 g ★ | 0 g | Egg, whole, dried has 0% more |
| Fat | 43.9 g | 5.28 g ★ | Egg, whole, dried has 731% more |
| Sugar | 0.56 g | 0 g ★ | Egg, whole, dried has 0% more |
| Sodium | 476 mg | 90 mg ★ | Egg, whole, dried has 429% more |
| Calcium | 244 mg ★ | 8 mg | Egg, whole, dried has 2950% more |
| Iron | 7.2 mg ★ | 0.45 mg | Egg, whole, dried has 1500% more |
| Potassium | 540 mg ★ | 439 mg | Egg, whole, dried has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.